I have just come in from the gym after work, made dinner, and now should really be cleaning up but I thought I would stop in here for a few minutes.
Above is one of my favourite machines at the gym. Below: proof that I have been on it...see my knees! I go every day, alternating cardio and the machines each time I go. Muscles need a day of rest after a good workout and stretching right after the workout helps the recovery. I started a diet today...there was no point until the holidays were over.
I enjoyed two weeks off over the holidays but am going to have to make up for it at the office...how the work piled up while I was away. I could hardly see my desk when I walked in this morning and I spent the day putting out little fires, dealing with the urgent while other things sat on the back burner to become urgent tomorrow.
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